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Rock 'n' Roll Marathon Since 1998, the Rock ‘n’ Roll Marathon Series has made running fun by infusing the course with live bands, cheer teams, and creating a block-party atmosphere for participants and spectators. As the Rock 'n' Roll Marathon in Las Vegas, Nevada approaches we...
A summary detailing the possible explanations for yogurt's contribution to overall health concluded that yogurt’s naturally high nutrient density and lower energy density resulted in higher intakes of calcium, protein, and vitamin D combined with greater appetite control and weight maintenance. Furthermore, based on the...
On two consecutive Wednesdays during September (Hunger Action Month), patrons of local Utah grocer, Lee’s Marketplace, stepped up in an unprecedented way. Twenty percent of all shoppers visiting the grocery chain’s 5 locations said, “Yes” when they were asked at checkout if they would like...
This event you CANNOT miss! It’s the Annual Ice Cream Festival at the Utah State Fair! Monday, September 11, 2017 3-9pm It’s been a tradition for 36 years and always a crowd favorite! Come join us for all you can eat ice cream, yes that’s right –...
Beep, Beep, Beep… my alarm clock flashes 4:10 AM as it jolts me out of my much needed sleep. For the past week I’ve been up from 5:00 AM to 11:00 PM. In a moment of confusion, I’m upset, why in the world is my...
With August underway and summer winding down, camping season is slowly approaching an end. The nights of star gazing, campfire stories, meals cooked over the fire, and adventures with family and friends will be cherished until next summer rolls back around. However, you still have...
From 0 to 100, dairy has its role in every year of life. However, recommendations change based on age and it is important to know how to incorporate dairy into each stage of life. Since it can be confusing and difficult to get it straight,...
This summer, we had the opportunity to participate in a summer meals event with Ogden School District and the Utah State Board of Education. Everyday over the summer, Utah school districts offer meals, free of charge, to kids 18 and under at nearly 300 sites across...
Enter gyms and nutrition professionals’ offices across the country and you may hear people talking about “macro balancing.” In this post, we’ll break down what that means and help you understand how to “monitor your macros.” Although this “Macro Diet” is some of the latest...
Check out the first post in our protein series on Types of Protein! It’s not out of the norm for many of us to sit down to dinner and enjoy a burger, chicken, or steak. Many Americans focus on dinner as a hearty meal that is...