Spicy Butternut Soup | Dairy West

Spicy Butternut Soup


November 17, 2018

Cozy up to a warm comforting bowl of soup! Any cooked squash will do in this recipe, including canned pumpkin, but we like the full rich sweet flavor of butternut! And.... butternut is much easier to handle than many larger squashes.

Watch this recipe on Studio 5

  • Yields: 6-8 Servings


1 butternut squash (between 2-3 lbs)

1 tablespoon olive oil

Salt and fresh ground pepper to taste

1 medium onion

2 tablespoons butter

1 tablespoon tomato paste

4 cups chicken stock

1 pound cooked spicy sausage, sliced or crumbled

1 cup cream

⅛ teaspoon cayenne pepper, more or less to taste

⅛ teaspoon nutmeg

Red pepper flakes, to taste

Snipped fresh parsley

Sour cream


Preheat oven to 400 degrees. Line baking sheet with parchment paper.

Cut butternut in half crosswise, then cut each piece in half lengthwise; remove seeds, cut into strips and cut off the rind. Cut squash into 1-inch cubes; place cubes in a bowl, toss with olive oil and spread on prepared baking sheet. Sprinkle with salt and pepper. Roast in oven 25-30 minutes. (NOTE: roasting butternut squash develops a deeper flavor. This step may be eliminated and squash may be added directly to onions in following step.)

While squash is cooking, peel and chop onion. Melt butter in Dutch-oven or large saucepan, add onion and cook on low heat until onion is translucent and tender. Add tomato paste and continue to cook to slightly caramelize tomato paste and onion. Add roasted squash and chicken broth; stir to de-glaze pan, bring to a boil; reduce heat to low, cover and simmer to blend flavors and ensure butternut is very tender.

Using immersion blender, blend butternut and onion and until smooth and creamy. Add cooked sausage and warm through. Stir in cream; season to taste with salt, pepper, cayenne pepper, nutmeg and red pepper flakes. Spoon into serving bowls, garnish with sour cream and snipped parsley.

Do not use Jack-o-Lanterns or large pumpkins for this recipe. The meat of the squash is stringy and lacks flavor. Select fresh butternut squash which is heavy for it's weight and has a deep color. Avoid immature yellow or yellowish green squash. Flavor and sweetness deepens with mature squash.

A little pinch of cayenne pepper will boost flavor without adding undo heat. Add more cayenne pepper, red pepper flakes and/or spicy sausage to step up the "Spicy."


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Recipe from Dairy Council of Utah/Nevada. For more, visit: www.dairycouncilutnv.com/recipe