Fuel Greatness

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Fuel Greatness

How do you fuel your body for top performance? Dairy products provide the nutrients, hydration, protein and carbohydrates to keep achieving your nutrition goals. Whether you are a star athlete, or just starting out on your healthy lifestyle journey – dairy will help define what success means to you.

STEP 1: Stay Active! Find something you enjoy and move for at least 60 minutes each day.

STEP 2: Fueling your body matters. Prepare each day with a balanced breakfast which includes protein. After a work-out enjoy a chocolate milk or a whip up a protein-packed smoothie! Three servings of dairy each day can get you on the right track to fueling for performance.

STEP 3: Repeat 4-5 days a week ensuring rest days between strenuous work-outs to give your body a chance to recover.

Want to learn more about how dairy can fuel your performance? Ask one of our dietitians. Looking for some recipes to work into your menu planning? Visit our Recipes page.

Replenish Grant

The replenish grant program makes chocolate milk available to Utah high school athletic departments. Funding enables schools to work with Dairy West to customize how the milk will be used for active students.

2018/2019 Funding Levels:

6/5 A & Colleges: $1500 | 3/4A: $1000 | 1/2A: $500

Click the link below to apply for a grant and contact Jaclyn with any specific questions.


Educating student athletes about good nutrition comes from coaches, teachers and at home. Dairy West is proud to work with both the Idaho and Utah High School Activities Associations to provide chocolate milk at state tournaments and serve as a credible source of nutrition information.